The 2026 BAFTA Award for Best British Short Film was awarded to “This is Endometriosis”—a powerful real-life account that sheds light on the pain of endometriosis and the medical gaps that have long surrounded it. For years, this condition has often gone undiagnosed. Even when diagnosed, the lack of definitive treatment options in modern science has left many women with limited support, relying primarily on symptom management.

However, emerging research into the underlying drivers of endometriosis offers valuable insights into how nutrition and lifestyle may help support the body. 

A. An Estrogen-Driven Condition : Endometriosis is largely considered an estrogen-driven condition. Interestingly, blood estrogen levels may appear normal, while excess estrogen activity can still be localised within endometrial tissue.

What can help? Supporting the body’s natural hormone balance—particularly through gut and liver health.

• Gut Health: The gut microbiome plays a key role in regulating and recycling estrogen. Imbalances may contribute to hormonal disruption.

• Liver Function: The liver helps deactivate and clear excess estrogen. Suboptimal liver function can impact this process.

Since gut imbalances can present differently—bloating, IBS, acid reflux, or sluggish metabolism—approaches to healing must be personalised. 

Nutritional Support for Liver Function (Bio-individuality is key—what works for one person may not work for another.)

• Glutathione-supporting foods: almonds, avocados, berries, grapefruit, oranges, sunflower seeds, tomatoes

• Sulfur-rich foods: garlic, onions, cruciferous vegetables (broccoli, cauliflower, cabbage)

• Dark leafy greens: arugula, chicory, collard greens, mustard greens, Swiss chard

B. Oxidative Stress : Oxidative stress is another contributing factor in endometriosis. Supporting the nervous system—particularly activating the parasympathetic (rest-and-digest) state—can be beneficial.

Supportive practices include:

• Slow, mindful movement (e.g., gentle yoga, Yin yoga, Tai Chi)Breath awareness and present-moment focusAsanas such as Surya Namaskar, Triangle Pose, Reverse Warrior, Cat Stretch, Legs Up the Wall, and Reclined Twists

These approaches can support the body’s healing process, but they are not a substitute for medical care. It is important to consult with a qualified physician and understand your unique biology to optimise nutrition, detoxification, and hormonal balance.

#EndometriosisAwareness #WomensHealth #HormoneHealth #GutHealth #HolisticHealth #Ayurveda